Not that it’s a race or anything, but I had a few minutes where both my girls were calm and happy, so I took it on myself to try these out without involving them yet. I think I got through all 20 poses in about 30 mintues. Just download your PDF here or your JPG here. I could put the more fun names on there, but who really cares what they’re called–we’re beginning, after all! LOL! 20 Easy Yoga Poses for Beginners Free PrintableĪlright, so here’s the fun, free printable that will help you get started with yoga. Oh, and don’t worry about the names on the printable–some weirdness you can’t pronounce is good for you, right?! One thing that really ridiculously made this whole experience was this gorgeous, extra thick yoga mat (paid link). I know that a lot of times, I’m super-sarcastic and that comes across in my writing.īut I genuinely am VERY excited to be doing yoga with my girls.Īnd these poses are so easy…really, I think I got through all of them without a single hiccup (unless you count not being able to hold them for very long–or get ALL the way bent exactly like the printable shows, but I DID it!).Īwesome for someone who hasn’t done yoga in over a decade, no?! LOL! It was perfect–so, I decided to share with you, my lovelies, to maybe make it easier for you to get started, too! So, I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide–and guess what?! The couple of classes I took ten years ago really didn’t stick. Make sure not to bend your back leg-only go as far as you can while keeping it straight.Ok, so I told you guys the other day that I was planning on starting to do yoga with my toddlers.īecause that sounds like a LOT of fun, right?īut when I sat down to actually implement this awesome plan, I came up on a blank wall. Lean in towards the wall, feeling the stretch in your calf.Standing near a wall, place the toes of your right foot on the base of the wall. Hold, and then walk your arms back toward your body to sit back up.
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